What to quit

The apps below are built to be reopened. Pick the one you’re trying to put down — read what the research actually says, then add it to a watch list one person you trust can see. Not a wall. A witness.

Sports betting is built to keep you betting

Are prediction markets gambling? Regulators increasingly say yes

Most day traders lose money

Crypto trading is a loop that mostly loses money

Online slots are the fastest loop in gambling

Sweepstakes casinos are slots with a legal loophole

Daily fantasy is the house, and the house wins

Online poker is a negative-sum game by design

Name your Clamp. Get on the waitlist →